• Jackie

Vegan, gluten-free, maple butter bars

Take note, there’s no butter or  sugar to these little pieces of love.  And you shouldn’t be surprised that this recipe is from the brilliant geniuses at flying apron.  This has officially become my go-to dessert for parties, showers, and get-togethers.  It’s super easy and ALWAYS a hit.


2 3/4 c. brown rice flour

1/4 tsp salt

1 c. maple syrup

1 c. coconut oil

1 tsp. vanilla


Preheat oven to 375 degrees

Mix flour and salt into one bowl

In a separate bowl mix the maple syrup, coconut oil and vanilla with a paddle attachment ( I just use a hand mixer) until well mixed…about 3 mins

Add flour mixture a little at a time to the syrup-coconut oil-vanilla mixture until well blended.

Oil a 9×13 pan (I use pam) and pour mixture in. Place in oven for 15 mins or until the top is a golden brown and slightly crispy.


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Hawaiian turned Seattlelite

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